Relieving Neck Pain

Daily life can take a heavy toll on your upper back, neck and shoulders—sitting at your computers for hours, talking on the phone while multi-tasking, family or job stress, and more. Sometimes it feels we are literally carrying the world on our shoulders.

But did you know that it is not WHAT you do that hurts you? Dr. Moshe Feldenkrais discovered that it is HOW you perform these activities that is causing you to have upper back and neck pain. He invented the Feldenkrais Method to provide solutions—permanent solutions that address the source of your problems and provide tangible pain relief.

Join Rebecca Gardiner for this Sunday afternoon workshop:

* Learn your unique way of moving and WHY it is causing you pain.

* Learn HOW to move differently so you can relieve pain on your own!

* Discover HOW your brain’s neuroplasticity can relieve your pain.

* Find out HOW optimal upper body biomechanics can work for you!