Keys to Healthy Running

Does running hurt? Are you frustrated with your performance? This in-depth Feldenkrais® workshop will help you make the changes your body needs to feel great and run great.

You’ll learn how to:

* Implement the most essential elements of good form, reduce asymmetries and improve your economy

* Use your core muscles for more efficient running that feels effortless and light

* Push off and advance your legs more naturally

* Develop sensitivity, awareness and understanding of your body so you can adjust your form when running on your own

* Run faster and enjoy it more

The workshop will include one Feldenkrais® Awareness Through Movement® lesson, a gently guided movement lesson done on the floor, a small amount of running and video analysis of elite runners.