Effortless Walking

Walking is one of the simplest, yet potentially very effective form of exercise. It increases circulation, reduces stress, can lower blood pressure and improve mood. Walking can be done anywhere. And you can start this type of exercise at any time. How you walk will make a huge difference.

Come and explore tools for walking with optimum benefits and pleasure. We will explore Awareness Through Movement lessons that will be very beneficial for all levels of walkers from the beginner to the avid hiker.