Dynamic Arms

We use our arms in everything we do – from the most intimate actions to the most extroverted. Our arms assist us to balance in action and to accomplish our aims whether we are sitting or standing “still.” Because so often we encounter tension in acting on our intentions, both on the job and in play, we often don’t feel that our arms meet our needs for expression or action. Worse, we may hurt too much – a stiff neck, a backache, pain in an elbow or wrist – to do what we need or want to do.

The Awareness Through Movement lessons in this workshop will offer an opportunity to discover how acting to restore efficient, effortless and graceful arm motion can improve our daily lives.