Breathing Easier

Want to get the most out of your workout, yoga practice or meditation? Improve stamina? Reduce stress? Speak or sing with less effort? How we breathe directly impacts our overall health and has the potential to shift our lives by connecting us to the very core of our own unique being.

In this workshop we will enhance breathing by freeing the muscles of respiration and improving breath coordination. Come and experience enjoyable and potent movement and breathing explorations.